A gentle continuation of the Spring Remembrance workshop, this Flow & Restore class invites you to embody and integrate the rhythms explored in our time together.

This practice will focus on asana and supportive practices for the spring season, helping to prepare the body and mind for the transition into the warmer months. The class will include a gentle warming flow, restorative postures, breathwork, and optional invitations such as mantra, mudra, and other subtle practices to support your ongoing spring attunement.

This class is open to all, with a 50% discount available for those who attended the Spring Remembrance workshop.

Location Options:
• In person: Mishana Yoga (East Falls)
• Online: Zoom Sign Up

Date & Time: Monday, April 20 • 7:00–8:30 PM
Exchange: $25 (50% off for Spring Remembrance Participants)