Hungry Ghost Reset
A 3-week dopamine reset to break free from craving and restore balance.
Free Intro Session: Sept 21 @ 7PM | Reset Dates: Sept 22–Oct 12
Hungry Ghost Reset
What is the Hungry Ghost Reset?
Our brains are wired for dopamine — the neurotransmitter that drives motivation, reward, and craving. In today’s world, constant hits from sugar, alcohol, social media, cannabis, shopping, or streaming can overstimulate the dopamine system and leave us depleted, restless, and never satisfied.
The Hungry Ghost Reset is a three-week dopamine reset. By intentionally pausing habits that hijack your brain’s reward pathways, you’ll give your nervous system a chance to rebalance. The result: more clarity, energy, focus, and freedom in your daily life.
We call it the “Hungry Ghost” because it names that insatiable energy of “never enough.” This reset helps you face it with compassion — and shift your relationship to craving and reset your sources of motivation, pleasure, and satisfaction.
Choose Your Level
🌱 Free — Community Follow-Along
Attend the intro session (Sept 21).
Access daily dopamine reset practices via Instagram, YouTube, and TikTok @hungryghostreset.
Choose your own habit(s) to pause.
[ Register Free ]
📖 $33 — E-Workbook (Self-Guided) - Available 9/22
Full Hungry Ghost Reset Ebook with 3-tier dopamine reset structure (Gentle / Deep / Full).
Journaling prompts, craving trackers, and nervous system practices.
Weekly reflection themes: Awareness, Resilience, Re-Integration.
Flexible — set your own pace.
🔥 $222 — Full Reset Program
Everything in the E-Workbook.
3 live weekly group check-ins for accountability + support.
One complimentary 1:1 session with Cole.
Tools to track dopamine-driven habits and rewire your reward system.
Community support for deeper transformation.
How It Works
Step 1: Join the free intro session on Sept 21 @ 7PM.
Step 2: Choose your reset level (free, ebook, or full program).
Step 3: Begin the dopamine reset on the Autumn Equinox (Sept 22) and continue through Oct 12.
Why a Dopamine Reset Matters
Recalibrate your brain’s reward system.
Reduce overstimulation from constant dopamine hits.
Break cycles of craving and compulsive behaviors.
Create space to feel naturally motivated, focused, and energized.
Step into fall with clarity, balance, and choice.
Ready to Reset Your Dopamine?
The Hungry Ghost Reset begins on the Autumn Equinox (Sept 22) and runs through Oct 12.
Will you join us?
FAQ
What if I slip up?
That’s part of the process — awareness itself is dopamine rewiring. This reset is about progress, not perfection.
Can I just give up one thing?
Yes. Even removing one dopamine driver can make a huge difference.
Why 3 weeks?
Research suggests it takes about 21 days for the dopamine system to stabilize after overstimulation — long enough to reset, short enough to stay motivated. Also, it takes about a week to get past the discomfort, and two weeks to feel the impact.
