Spring Rememberance
Attuning to nature’s rhythms as a resource for mental health and well-being.
This 90-minute workshop explores how reconnecting with natural and seasonal rhythms can support mental, emotional, and physical well-being. Guided by Cole Hooley, a mental health counselor, yoga teacher, and Reiki practitioner, this offering invites a return to the body’s innate patterns and the subtle ways nature supports restoration, clarity, and balance.
Participants will receive a guided eWorkbook and an invitation to join a 21-Day Spring Reset, with the option for individual support.
Location Options:
• In person: Mishana Yoga (East Falls)
• Online: Zoom Sign Up
Date & Time: Monday, April 6 • 7:30–9:00 PM
Exchange: $33
Spring Attunement: Spring Flow & Restore Yoga
A gentle continuation of the Spring Remembrance workshop, this Flow & Restore class invites you to embody and integrate the rhythms explored in our time together.
This practice will focus on asana and supportive practices for the spring season, helping to prepare the body and mind for the transition into the warmer months. The class will include a gentle warming flow, restorative postures, breathwork, and optional invitations such as mantra, mudra, and other subtle practices to support your ongoing spring attunement.
This class is open to all, with a 50% discount available for those who attended the Spring Remembrance workshop.
Location Options:
• In person: Mishana Yoga (East Falls)
• Online: Zoom (separate link will be provided)
Date & Time: Monday, April 20 • 7:30–9:00 PM
Exchange: $25 (50% off for Spring Remembrance Participants)
Hungry Ghost Dopamine Reset: Winter 2026
Start the new year on a good foot with the Hungry Ghost Dopamine Reset Program. This 21 Day Dopamine Detox Program runs once a season to create space for self-reflection, detoxification, and personal empowerment. Free Intro Session will be on 1/4/2026. 21 Day Program Includes the HGR Workbook and Two Group Check-in Meetings for $33.
Reiki Restorative Yoga: Attune to the New Year
Experience a 90-minute practice designed to guide the body and mind into deep relaxation—the state where natural healing begins. Through supported postures, mindful movement, and Reiki-infused rest, this offering invites the nervous system to settle and restore from within. You’ll explore the art of collective relaxation as ritual, moving through a gentle chakra-balancing sequence using restorative postures, intentional touch, and mantra.
Ecotherapy & Creative Expression at Hofstra University
Philadelphia Based Ecotherapist, Cole Hooley MSED will join Students at Hofstra University to discuss Ecotherapy and Nature Based Wellness for creativity with a focus on.
Intro to Ecotherapy at Stockton University
Ecotherapy Workshop & Nature Walk at Stockton University
March 21 | 2:00 PM – 4:00 PM | Free
Join Cole at Stockton University on March 21 for a special collaboration with S.A.V.E. (Stockton Action Volunteers for the Environment), featuring an introduction to Ecotherapy and nature-based practices.
From 1:30–2:30 PM, participants will explore how nature-based interventions can be integrated into self-care routines, community outreach efforts, and future career pathways.
Following the workshop, from 2:30–3:30 PM, attendees are invited to take part in a guided Ecotherapy Mindfulness Walk around the scenic Lake Fred.
Learn more about Ecotherapy with Cole Here.
FREE
FALL 2025 // Group Ecotherapy: Nature Walks - Fridays at 4:30PM
Updated Dates: 9/12 - 10/10
Ecotherapy Groups take place seasonally for 5 Weekly Sessions with a general focus on using nature as a tool for Self-Regulation.
Each meeting includes:
10-minute opening circle,
45~minute* nature walk,
5-minute closing circle.
*NOTE* *Session times will vary between 60-90 minutes depending on the group’s pace.
We meet in Historic Rittenhouse Town at the Paper Trail Bike Cafe.
Sign up or join the waitlist for this coming spring season,
which will occur September 12th - October 10th at 4:30PM.
Individual Sessions are $30.
Once you fill out this information, you will receive intake forms. Groups are limited to 8 participants per season. Participants who commit to full series will be given priority. Waitlisted members will be informed when slots open up.
Beardfest 2025 // Mindful Steps - Intro to Walking Meditation
Mindful Steps: Intro to Walking Meditation
With Cole Hooley (Middle Path Wellness, Ecotherapy with Cole)
Amid the vibrant energy of Beardfest, Mindful Steps offers a chance to slow down and reconnect—with your breath, your body, and the living landscape beneath your feet. As we walk together around the lake, you’ll be guided through breathwork, sensory awareness, and gentle movement to help you feel grounded and present. Rooted in the wild beauty of the Jersey Pinelands, this practice invites you to attune to the rhythms of the earth and explore how mindfulness can deepen your relationship with the natural world. We’ll close with an optional clean-up for those who feel inspired to give back to and honor the land that holds us. No experience needed—just come as you are, and take a mindful step into awareness.
Nicole Lynne Hooley (Cole), MSED, E-RYT 500 is a holistic therapist, educator, and ecotherapy practitioner dedicated to helping individuals cultivate resilience and well-being through nature-based healing. With over a decade of experience, she integrates psychotherapy, mindfulness, and movement to support emotional balance and connection to the natural world. Cole is the founder of Middle Path Wellness and creator of Ecotherapy with Cole, where she works with adolescents, adults, schools, universities, and workplaces to bridge the connection between mental health, nature, and stress reduction. She holds a Master’s in School & Mental Health Counseling from the University of Pennsylvania and practices under the supervision of licensed therapists in Philadelphia and York, PA. In addition to offering ecotherapy, corporate wellness programs, and virtual holistic psychotherapy, she enjoys backpacking, roller skating, teaching yoga, practicing Reiki, and creating nourishing plant-based meals.
Beardfest 2025 // Rooted Resilence: A Nature-Informed Holistic Wellbeing Experience
Rooted Resilience: A Holistic, Nature-Informed Wellbeing Experience
With Cole Hooley (Middle Path Wellness, Ecotherapy with Cole) Rooted Resilience is a 90-minute immersive workshop exploring the intersection of holistic mental health, nervous system science, and our connection to nature. In the dynamic energy of Beardfest, this session offers a chance to slow down and return to your body through grounding, body-based (bottom-up) practices. You’ll be guided through breathwork, gentle movement, and sensory awareness techniques rooted in ecotherapy and somatic psychology—all designed to help regulate your nervous system and support emotional balance. We’ll explore how time in nature supports stress recovery, fosters resilience, and deepens self-awareness, along with simple practices you can integrate into your everyday life. Whether you're moving through stress, seeking more balance, or simply curious about the healing power of the natural world, this workshop invites you to reconnect—with yourself, your body, and the rhythms that support your well-being.
Nicole Lynne Hooley (Cole), MSED, E-RYT 500 is a holistic therapist, educator, and ecotherapy practitioner dedicated to helping individuals cultivate resilience and well-being through nature-based healing. With over a decade of experience, she integrates psychotherapy, mindfulness, and movement to support emotional balance and connection to the natural world. Cole is the founder of Middle Path Wellness and creator of Ecotherapy with Cole, where she works with adolescents, adults, schools, universities, and workplaces to bridge the connection between mental health, nature, and stress reduction. She holds a Master’s in School & Mental Health Counseling from the University of Pennsylvania and practices under the supervision of licensed therapists in Philadelphia and York, PA. In addition to offering ecotherapy, corporate wellness programs, and virtual holistic psychotherapy, she enjoys backpacking, roller skating, teaching yoga, practicing Reiki, and creating nourishing plant-based meals.
Ecotherapy & Trauma Healing at University of Pennsylvania
Join Philadelphia Based Ecotherapist, Cole Hooley MSED for her talk on Ecotherapy and Nature Based Interventions with a focus on Trauma healing. Talk will be hosted by the PENN GSE Counseling Program.
Intro to Ecotherapy at Stockton University
Ecotherapy Workshop & Nature Walk at Stockton University
March 21 | 2:00 PM – 4:00 PM | Free
Join Cole at Stockton University on March 21 for a special collaboration with S.A.V.E. (Stockton Action Volunteers for the Environment), featuring an introduction to Ecotherapy and nature-based practices.
From 2:00–3:00 PM, participants will explore how nature-based interventions can be integrated into self-care routines, community outreach efforts, and future career pathways.
Following the workshop, from 3:00–4:00 PM, attendees are invited to take part in a guided Ecotherapy Mindfulness Walk around the scenic Lake Fred.
Learn more about Ecotherapy with Cole Here.
FREE
Yin Restorative Yoga - Mondays at 7:30PM
Set aside time to rest, reset, and reconnect. Whether you're joining virtually from home or in person at Mishana Yoga, this evening class invites deep rest and nervous system nourishment through a blend of yin and restorative yoga.