Attuning to nature’s rhythms as a resource for mental health and well-being.

This 90-minute workshop explores how reconnecting with natural and seasonal rhythms can support mental, emotional, and physical well-being. Guided by Cole Hooley, a mental health counselor, yoga teacher, and Reiki practitioner, this offering invites a return to the body’s innate patterns and the subtle ways nature supports restoration, clarity, and balance.

Participants will receive a guided eWorkbook and an invitation to join a 21-Day Spring Reset, with the option for individual support.

Location Options:
• In person: Mishana Yoga (East Falls)
• Online: Zoom Sign Up

Date & Time: Monday, April 6 • 7:30–9:00 PM
Exchange: $33