What is the Hungry Ghost Reset?

Our brains are wired for dopamine — the neurotransmitter that drives motivation, reward, and craving. In today’s world, constant hits from sugar, alcohol, social media, cannabis, shopping, or streaming can overstimulate the dopamine system and leave us depleted, restless, and never satisfied.

The Hungry Ghost Reset is a three-week dopamine reset. By intentionally pausing habits that hijack your brain’s reward pathways, you’ll give your nervous system a chance to rebalance. The result: more clarity, energy, focus, and freedom in your daily life.

We call it the “Hungry Ghost” because it names that insatiable energy of “never enough.” This reset helps you face it with compassion — and shift your relationship to craving and reset your sources of motivation, pleasure, and satisfaction.

WINTER SESSION WILL TAKE PLACE JANUARY 5th-25th!

Free Intro Session on Sunday, January 4th at 7PM.

Program includes: The HGR 21 Day Workbook, Two Group Check-in Calls (Midway & Last Day) for $33, Email Support, Access to Previous Program Videos.

Join