Hungry Ghost Reset

3-Week Dopamine Reset Program
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Free Intro Session & Kick-Off on September 21st @ 7PM
Fall Reset 21 Day Challenge Dates: September 22nd-October 12th, 2026

Hungry Ghost Reset

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What is the Hungry Ghost Reset?

Our brains are wired for dopamine — the neurotransmitter that drives motivation, reward, and craving. In today’s world, constant hits from sugar, alcohol, social media, cannabis, shopping, or streaming can overstimulate the dopamine system and leave us depleted, restless, and never satisfied.

The Hungry Ghost Reset is a three-week dopamine reset. By intentionally pausing habits that hijack your brain’s reward pathways, you’ll give your nervous system a chance to rebalance. The result: more clarity, energy, focus, and freedom in your daily life.

We call it the “Hungry Ghost” because it names that insatiable energy of “never enough.” This reset helps you face it with compassion — and shift your relationship to craving and reset your sources of motivation, pleasure, and satisfaction.

21 Day Dopamine Detox

Includes:

  • Hungry Ghost Reset Workbook with 3-tier dopamine reset structure (Gentle / Deep / Full).

    • Journaling prompts, craving trackers, and nervous system practices.

    • Weekly reflection themes: Awareness, Resilience, Re-Integration.

    • Flexible — set your own pace.

  • 3 live weekly group check-ins for accountability + support (Free Intro Kickoff plus option to join Midway & Closing Group Calls).

  • Email Support.

  • Option to follow along with additional virtual content.

Exchange - $33 for first-timers (returning participants who already have the workbook can join check-in calls by donation).

FAQ

What if I slip up?
That’s part of the process — awareness itself is dopamine rewiring. This reset is about progress, not perfection.

Can I just give up one thing?
Yes. Even removing one dopamine driver can make a huge difference.

Why 3 weeks?
Research suggests it takes about 21 days for the dopamine system to stabilize after overstimulation — long enough to reset, short enough to stay motivated. Also, it takes about a week to get past the discomfort, and two weeks to feel the impact.

Why a Dopamine Reset Matters

  • Recalibrate your brain’s reward system.

  • Reduce overstimulation from constant dopamine hits.

  • Break cycles of craving and compulsive behaviors.

  • Create space to feel naturally motivated, focused, and energized.

  • Step into fall with clarity, balance, and choice.

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